
2025-08-26
Lo mhlahlandlela ophelele uhlola konke odinga ukukwazi ngakho amaphilisi emifino angenalutho, kusukela ekuqondeni ukwakheka kwazo nezinzuzo ukuya ekutholeni imikhiqizo yekhwalithi ephezulu nokuyisebenzisa ngempumelelo. Sizofaka osayizi abahlukahlukene, izindlela zokugcwalisa, nokucatshangelwa kokukhetha amaphilisi afanele ngezidingo zakho.

Ama-capsules emifino angenalutho iziqukathi ezincane eziyisilinda ezenziwe ngezinto ezisekelwe esitshalweni, njenge-hypromellose (ephuma ku-cellulose) kanye ne-pupulan (etholakala ku-tapioca). Ngokungafani namaphilisi e-gelatin, afanele abantu abadla imifino, imifino, kanye nabantu abane-gelatin allergies. Banikeza indlela elula yokusebenzisa izimpushana, amakhambi, izithasiselo, nezinye izinto.
Kunezinzuzo eziningana zokukhetha amaphilisi emifino angenalutho ngaphezu kwezinye izindlela zokuletha: Banikeza indlela elula nehlakaniphile yokuthatha izithasiselo; bafihla ukunambitha okungajabulisi noma iphunga; bavumela ukulawulwa komthamo okunembile; futhi zigayeka kalula futhi zibekezelelwa kahle. Abantu abaningi bayathanda amaphilisi emifino angenalutho ngenxa yemvelo yabo yokuthanda imifino/imifino kanye nokuntuleka kwemikhiqizo yezilwane.

Ama-capsules emifino angenalutho ziza ngamasayizi ahlukahlukene, ngokuvamile anezinombolo (isb., usayizi 00, 0, 1, 2, 3, njll.), ngalinye limelela umthamo ohlukile. Usayizi owukhethayo uncike enanini lempahla oyidingayo ukuze uyihlanganise. Izinombolo ezinkulu zikhombisa osayizi abancane be-capsule namandla aphansi. Kubalulekile ukukhetha usayizi we-capsule ongabamba ngokunethezeka ukugcwalisa okufunayo ngaphandle kokucindezelwa ngokweqile noma ukuchichima. Kuvame ukuzuzisa ukuzama ngamasayizi ambalwa ukuze uthole ukulingana okuphelele kwezidingo zakho ezithile.
Ngenkathi i-hypromellose iyinto evamile kakhulu, ezinye amaphilisi emifino angenalutho zenziwe nge-pululan. Zombili zinikeza izakhiwo ezinhle kakhulu, kodwa ama-capsules e-pululan angase afaneleke kangcono izithako ezithile ngenxa yezakhiwo zabo eziphakeme zokuvimbela umswakama. Ngaphambi kokuthenga, hlola uhlu lwezithako ukuze uqinisekise ukuthi ziyahlangabezana nezidingo zakho ezithile zokudla.
Ziningi izindlela ezikhona zokugcwalisa amaphilisi emifino angenalutho. Ukugcwaliswa ngezandla kulungele kakhulu amanani amancane, kusetshenziswa umshini wokugcwalisa i-capsule (otholakala kalula ku-inthanethi) kuvumela ukugcwaliswa okusheshayo nokungaguquguquki, ikakhulukazi kumaqoqo amakhulu. Ngaso sonke isikhathi qinisekisa ukuthi amaphilisi avalwe kahle ukuze angavuzi. Kunamathuluzi nemishini eminingana etholakalayo ku-inthanethi ukusiza ukugcwalisa yakho amaphilisi emifino angenalutho ngempumelelo. Amavidiyo amaningi abonisa le nqubo ayatholakala ku-YouTube. Cabangela izidingo zakho zevolumu lapho ukhetha indlela.
Abahlinzeki abathembekile babalulekile ekuqinisekiseni ikhwalithi nokuhlanzeka kwakho amaphilisi emifino angenalutho. Bheka abahlinzeki abanikeza ulwazi oluningiliziwe mayelana nokwakheka kwe-capsule, izinqubo zokukhiqiza, kanye nezitifiketi. Abanye abahlinzeki bangase banikeze izaphulelo eziyinqwaba, behlise izindleko ngekhepsuli ngayinye. Njalo qinisekisa isithunzi somphakeli nezibuyekezo zekhasimende ngaphambi kokufaka i-oda elibalulekile.
Okwekhwalithi ephezulu amaphilisi emifino angenalutho, cabanga ukuhlola abahlinzeki abathembekile ku-inthanethi. Khumbula njalo ukuhlola ukubuyekezwa komkhiqizo futhi uqhathanise amanani ngaphambi kokuthenga.
Yebo, uma kutholakala kubahlinzeki abahloniphekile, amaphilisi emifino angenalutho ngokuvamile ziphephile ukusetshenziswa. Kodwa-ke, ngaso sonke isikhathi hlola uhlu lwesithako ukuze uthole noma yiziphi izinto ezingase zibe khona.
Impilo yeshelufu iyahlukahluka kuye ngomkhiqizi kanye nezimo zokugcina. Ngaso sonke isikhathi bheka ukupakishwa komkhiqizo ukuze uthole ulwazi oluthile.
Abathengisi abaningi abaku-inthanethi nezitolo zokudla okukhethekile kwezempilo ziyathengisa amaphilisi emifino angenalutho. Cabangela ukucwaninga abahlinzeki abanikeza imininingwane enemininingwane ngemikhiqizo yabo futhi bagcine amazinga okulawula ikhwalithi ephezulu.
| Usayizi weCapsule | Umthamo Olinganiselwe (mg) |
|---|---|
| Usayizi 00 | ~700 |
| Usayizi 0 | ~500 |
| Usayizi 1 | ~300 |
| Usayizi 2 | ~200 |
| Usayizi 3 | ~100 |
Qaphela: Amanani omthamo ayalinganiselwa futhi angahluka kuye ngomkhiqizi.
Lolu lwazi ngelezinjongo zokufundisa kuphela futhi aluhloselwe njengeseluleko sezokwelapha. Hlala uthintana nochwepheshe bezempilo ngaphambi kokwenza noma yiziphi izinguquko ekudleni kwakho noma ohlelweni lokwengeza.